Uman Recipe

Summary

Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings5
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 500 g firm, boneless fish fillets cut in 5 cm pieces.
 Salt1/2 Teaspoon
 1/2 cup dessicated coconut
 Chilli powder1/2 Teaspoon
 Turmeric1 Teaspoon
 Coriander powder1 Teaspoon
 Water1/2 Cup (16 tbs)
 Safflower oil1 Tablespoon
 Onion1 Medium, finely chopped
 1 teaspoon tamarind concen-trate
 Chopped fresh coriander, to garnish

Directions

Mix fish with salt in bowl, refrigerate.
Grind coconut, chilli, turmeric, coriander in dry grinder to very fine powder.
Mix coconut powder with water, set aside.
Heat oil in pan, saute onion until golden brown.
Add tamarind concentrate and fish, stir gently on medium heat for 1 minute, add coconut liquid , bring to boil, simmer for 1 minute, remove from heat, adjust salt, chilli to taste.
Quantcast