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Aarsi's Ultimate Makhana Namkeen Recipe Video
|Ghee||1⁄2 Teaspoon (Clarified Butter) (Optional)|
|Makhana||2 Cup (32 tbs) (As needed)|
|Ground black pepper||To Taste|
Calories 73 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.45 g2.3%
Trans Fat 0 g
Cholesterol 1.7 mg
Sodium 97.8 mg4.1%
Total Carbohydrates 13 g4.4%
Dietary Fiber 0.07 g0.27%
Sugars 0 g
Protein 3 g6.3%
Vitamin A 0.2% Vitamin C 0.09%
Calcium 3.4% Iron 4.4%
*Based on a 2000 Calorie diet
1. Heat a non-stick pan over medium heat with 1/2 tsp of ghee (clarified butter). Add the makhana and roast until lightly golden brown and crispy.
2. Once done, remove on to a serving plate and season with black pepper and salt. Toss well to mix.
3. Serve as a snack at any time during the day.