Ugraani/Murmura Upma Recipe
Ingredients
| Puffed rice | 250 Gram | |
| Mustard seeds | 1⁄2 Teaspoon | |
| Cumin seeds | 1 Teaspoon | |
| Onions | 1 Medium, cut into strips | |
| Green chillies | 3 | |
| Groundnuts | 1⁄4 | |
| Channa | 2 Tablespoon, roasted | |
| Dhaniya | 1⁄2 Teaspoon | |
| Garam masala powder | 3 Pinch | |
| Lime juice | 3 Tablespoon | |
| Turmeric powder | 1 Teaspoon | |
| Cilantro | 1 Teaspoon, garnish |
Nutrition Facts
Serving size
Calories 286 Calories from Fat 11
% Daily Value*
Total Fat 1 g1.9%
Saturated Fat 0.14 g0.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 21.9 mg0.9%
Total Carbohydrates 65 g21.7%
Dietary Fiber 2.6 g10.4%
Sugars 3 g
Protein 7 g14.3%
Vitamin A 5% Vitamin C 42.2%
Calcium 4.3% Iron 11.6%
*Based on a 2000 Calorie diet
Directions
Heat 5 tbs oil in a wok, Add mustard seeds & allow them to splutter. Add cumin seeds, onions, green chillies, curry leaves, boiled groundnuts (boil groundnuts separately in microwave for 2 minutes), turmeric powder & mix well. Fry until onions turn light brown.
Add puffed rice. Add dhaniya powder, garam masala powder, salt & chilly powder. Mix well & cover with lid.
Remove lid, add roasted channa dal powder. Squeeze juice of lime.
Garnish with cilantro.
Serve immediately.
Chef
