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How to Make Tzatziki Sauce Recipe Video
|Cucumbers||2 , peeled, seeded and diced|
|Greek yogurt||2 Cup (32 tbs)|
|Olive oil||2 Tablespoon|
|Fresh dill||1 Tablespoon, chopped|
|Garlic||3 Clove (15 gm), peeled|
Calories 148 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.8%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 138.9 mg5.8%
Total Carbohydrates 9 g3.1%
Dietary Fiber 0.54 g2.2%
Sugars 6.2 g
Protein 11 g22.9%
Vitamin A 7.4% Vitamin C 10.8%
Calcium 16.8% Iron 3.1%
*Based on a 2000 Calorie diet
1. Place the cucumbers in a strainer over a bowl and sprinkle with salt. Let it stand for 30 minutes.
2. In a food processor jar add in the yogurt, cucumbers, olive oil, lemon juice, dill, garlic and salt and pepper to taste. Processes until all ingredients are well combined.
3. Cover and refrigerate for at least one hour.
4. Serve Tzatziki Sauce with grilled vegetables.