Tzatziki Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Interest Group

Ingredients

 3 cups plain low-fat yogurt
 Cucumber1 Cup (16 tbs), finely chopped
 Salt1 Teaspoon
 Garlic2 Clove (5gm), minced
 Lemon juice2 Teaspoon, squeezed

Directions

1. Place yogurt in a coffee-filter or double paper towel-lined sieve set over a bowl; cover and let drain in the refrigerator for 4 hours or until reduced to 1 1/2 cups (375 mL).
2. In a bowl, sprinkle cucumber with salt. Let stand 20 minutes. Drain in a sieve; squeeze out excess moisture and pat dry with paper towels. In a bowl, combine yogurt, cucumber, garlic and lemon juice.
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