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Tyi Dori Recipe
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Chicken breasts||2 Small, skinned, boned and cut into bite-sized pieces|
|Dried mushrooms||4 , soaked in cold water for 30 minutes, drained, stalks removed and caps quartered|
|Carrots||2 Large, diced|
|Canned bamboo shoot||6 Ounce, drained and chopped|
|Dashi||3⁄4 Cup (12 tbs)|
|Mirin/Sweet sherry||4 Tablespoon|
|Soy sauce||4 Tablespoon|
|Green peas||3 Tablespoon|
Calories 959 Calories from Fat 528
% Daily Value*
Total Fat 60 g91.8%
Saturated Fat 7.5 g37.6%
Trans Fat 0 g
Cholesterol 50.5 mg
Sodium 4757.2 mg198.2%
Total Carbohydrates 77 g25.7%
Dietary Fiber 5.2 g20.7%
Sugars 44.7 g
Protein 31 g62.5%
Vitamin A 244.4% Vitamin C 24.2%
Calcium 4.6% Iron 10.4%
*Based on a 2000 Calorie diet
When it is hot, add the chicken pieces, mushrooms, carrots and bamboo shoot and fry, stirring occasionally, for 2 minutes.
Add the dashi, mirin or sherry and sugar and cook for a further 10 minutes, stirring occasionally.
Reduce the heat to low and stir in the soy sauce.
Simmer the mixture until about three-quarters of the liquid has evaporated.
Stir in the peas, then remove the pan from the heat.
Transfer the mixture to a warmed serving dish and serve at once.