Two Kids Cooking TV: Orange Cream Smoothies Recipe Video


TasteInterest Group,

Recipe Story

Every night before Alex and Soph head off to bed they MUST have a bed-time snack. Now, I wish I could say that these snacks are always nutritionally optimized, but I cannot. Most of the time bed-time snacks are ice cream or something sweet. This is why our Orange Cream Smoothie is a popular bed-time snack, it's sweet and cold and ice cream like. And, since it's made from Orange Juice, Milk, Yogurt and Ice, it's not too shabby on the nutrition side either. :D


 Ice cubes10
 Milk1⁄2 Cup (8 tbs)
 Orange juice1 Cup (16 tbs)
 Vanilla yogurt1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 249 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 11.3 mg

Sodium 122.4 mg5.1%

Total Carbohydrates 45 g14.9%

Dietary Fiber 3.5 g13.9%

Sugars 34.7 g

Protein 9 g18.7%

Vitamin A 12.2% Vitamin C 206.7%

Calcium 30.4% Iron 2.9%

*Based on a 2000 Calorie diet


Put all of the ingredients into a blender and blend away!