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Healthy Two Cheese Enchiladas Recipe
|Salsa||1 Cup (16 tbs), divided|
|Cottage cheese||1 1⁄2 Cup (24 tbs)|
|Shredded light naturals low fat cheddar cheese||1 Cup (16 tbs), divided|
|Green onion slices||1⁄4 Cup (4 tbs)|
|Dried oregano leaves||1⁄4 Teaspoon, crushed|
|Flour tortillas||8 , warmed (6 Inch)|
Serving size: Complete recipe
Calories 1646 Calories from Fat 430
% Daily Value*
Total Fat 48 g74.3%
Saturated Fat 9.5 g47.7%
Trans Fat 0 g
Cholesterol 33.9 mg
Sodium 4443.5 mg185.1%
Total Carbohydrates 156 g52%
Dietary Fiber 7.6 g30.4%
Sugars 30.9 g
Protein 149 g297.1%
Vitamin A 50.1% Vitamin C 49.2%
Calcium 51.9% Iron 48.7%
*Based on a 2000 Calorie diet
Spread 1/4 cup salsa in 12x8-inch baking dish.
Combine cottage cheese, 1/2 cup cheddar cheese, onions and oregano.
Fill each tortilla with 1/4 cup cheese mixture in center of each tortilla; roll up.
Place, seam side down, over salsa.
Top with remaining 1/2 cup cheddar cheese and 3/4 cup salsa.
Bake 20 to 25 minutes or until thoroughly heated.