Two Cheese Casserole Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 1 tablespoon unsalted margarine
 Yellow onion1 Small, chopped
 Stalk celery1 Small, chopped
 1/2 small sweet green pepper, cored, seeded, and chopped
 Nonstick cooking spray
 8 slices day old whole wheat bread, cut in half diagonally
 1/4 cup shredded low sodium Swiss cheese
 Parmesan cheese1/4 Cup (16 tbs), grated
 Egg1 Large
 Egg whites2 Large
 Skim milk1 1/2 Cup (16 tbs)
 3/4 teaspoon prepared yellow mustard
 Paprika3/4 Teaspoon
 Cayenne pepper1/8 Teaspoon

Directions

In a heavy 7 inch skillet, melt the margarine over moderate heat; add the onion, celery, and green pepper, and cook until the onion is soft about 5 minutes.
Meanwhile, lightly coat an 8"x 8"x 2" baking pan with the cooking spray and arrange the bread, overlapping the slices, in the bottom.
Spoon the vegetable mixture evenly over the bread.
Sprinkle with the Swiss cheese and Parmesan cheese.
In a small bowl, lightly whisk the egg and egg whites together; blend in the milk, mustard, paprika, and cayenne pepper.
Pour the egg mixture evenly over the bread slices.
Cover the casserole with plastic wrap or aluminum foil and refrigerate for 1 to 3 hours.
Preheat the oven to 325°F.
Remove the casserole from the refrigerator, uncover it, and let it stand for 15 minutes.
Bake for 40 minutes or until lightly browned and set like a custard.
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