Two Cabbage Cole Slaw Recipe

Two Cabbage Cole Slaw picture


Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthyServings8
VegetarianMain Ingredient
Interest Group


 Cabbage3 Cup (48 tbs), thinly sliced
 Red cabbage3 Cup (48 tbs), thinly sliced
 Carrots2 , shredded
 Green pepper To Taste, julienned
 Scallions2 , minced
 Mayonnaise1 Cup (16 tbs)
 Nonfat yogurt1 Cup (16 tbs)
 White vinegar3 Tablespoon
 Ground black pepper1⁄2 Teaspoon
 Celery seeds1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 238 Calories from Fat 196

% Daily Value*

Total Fat 22 g33.6%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 20.2 mg

Sodium 174.6 mg7.3%

Total Carbohydrates 8 g2.7%

Dietary Fiber 2 g7.9%

Sugars 5.1 g

Protein 3 g5.4%

Vitamin A 59.7% Vitamin C 51.1%

Calcium 9.2% Iron 3.6%

*Based on a 2000 Calorie diet


In a large bowl, mix the green cabbage, red cabbage, carrots, green peppers and scallions.
In a small bowl, whisk together the mayonnaise, yogurt, vinegar, black pepper and celery seeds.
Pour over the salad and toss well to combine.