Two Arugula Salad- سلطات بالجرجير-الروكا Recipe Video

This video contains two Arugula Salad recipes. The first one has Arugula and Beets and the second one has Arugula, Tomatoes and Sumac.

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Health IndexAverageServings2
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

For arugula and beet salad
 Arugula100 Gram
 Beets50 Gram, boiled and sliced
 Onion1⁄2 , sliced
 Gorgonzola cheese2 Tablespoon
 Red vinegar1 Tablespoon
 Olive oil1 Tablespoon
 Salt To Taste
 Black pepper To Taste
For arugula and tomato salad
 Lemon juice1⁄2 , juiced
 Tomato1 , sliced

Nutrition Facts

Serving size

Calories 174 Calories from Fat 113

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 13.2 mg

Sodium 438.7 mg18.3%

Total Carbohydrates 11 g3.8%

Dietary Fiber 3 g12%

Sugars 6.1 g

Protein 6 g11.8%

Vitamin A 37.4% Vitamin C 43.1%

Calcium 18.1% Iron 7.7%

*Based on a 2000 Calorie diet

Directions

For Arugula and Beet Salad
MAKING
1. In a bowl, add in the arugula, onion and beets.
2. Season with red vinegar, olive oil, salt and black pepper. Followed by gorgonzola cheese and toss well.

SERVING
3. Serve Arugula and Beet Salad with BBQ chicken.

For Arugula and Tomato Salad
MAKING
1. In a bowl, add in the arugula, onion, olive oil, lemon juice and tomatoes. Toss well with a tong.

SERVING
2. Serve Arugula and Tomato Salad with grilled fish.

Editors Review

Double arugula salad recipe video shows two recipes of arugula salad. One with beets and one with tomatoes. Both look sumptuous and rustic. Beets has its own earthy flavor and tomato is made with sumac giving it an extra kick. So go ahead and make a choice, they are both toothful.
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