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Twice-Turkey Treat Recipe
|Cooked diced turkey||3 Cup (48 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chicken stock||1 Cup (16 tbs)|
|Curry powder||1 1⁄2 Teaspoon|
|Chopped apple||1 Cup (16 tbs)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Skim milk||3⁄4 Cup (12 tbs)|
Calories 223 Calories from Fat 52
% Daily Value*
Total Fat 6 g9.1%
Saturated Fat 1.3 g6.3%
Trans Fat 0 g
Cholesterol 48.7 mg
Sodium 394.2 mg16.4%
Total Carbohydrates 19 g6.2%
Dietary Fiber 2.1 g8.4%
Sugars 7.5 g
Protein 25 g49.2%
Vitamin A 2.9% Vitamin C 9.7%
Calcium 5.1% Iron 4.7%
*Based on a 2000 Calorie diet
Delicious served over rice, open hamburger rolls, or toast.
In medium skillet gently saute turkey, mushrooms, and onion in oil until onion is transparent.
Mix cornstarch with chicken stock, add to skillet.
Add salt, curry powder, chopped apple, and parsley.
Add skim milk last. (If diet is no problem, use whole milk or cream.)
Stir as you simmer for 3 minutes.
The apples will be crisp and tender.