Tuscan Bean Dip Recipe Video
Ingredients
| Cannellini beans | 2 Can (20 oz) | |
| Salt | 1⁄2 Teaspoon | |
| Cayenne pepper | 1⁄4 Teaspoon | |
| Olive oil | 1⁄2 Cup (8 tbs) | |
| Sour cream | 2 Tablespoon | |
| Cilantro | 1 Bunch (100 gm), finely chopped | |
| Tomato | 1⁄2 Medium, finely chopped |
Nutrition Facts
Serving size
Calories 405 Calories from Fat 253
% Daily Value*
Total Fat 29 g44.1%
Saturated Fat 4.6 g23%
Trans Fat 0 g
Cholesterol 3.9 mg1.3%
Sodium 648.2 mg27%
Total Carbohydrates 25 g8.4%
Dietary Fiber 8.7 g34.8%
Sugars 0.9 g
Protein 10 g19.8%
Vitamin A 39.8% Vitamin C 15%
Calcium 13.1% Iron 10.9%
*Based on a 2000 Calorie diet
Directions
1. In a blender, add cannellini beans, salt, cayenne pepper and sour cream and blend well.
2. Transfer the mix into a bowl and add cilantro and tomato and mix.
SERVING
3. Serve as dip along with baby carrots or naan.
Chef
