Turquoise Yogurt Recipe
Ingredients
| Cucumbers | 2 Medium, diced (Peeled, Seeded) | |
| Salt | To Taste | |
| Garlic | 1 Clove (5 gm), minced | |
| Fresh lemon juice | 2 Tablespoon | |
| Yogurt | 2 Cup (32 tbs) | |
| Chopped dill | 1 Teaspoon | |
| Olive oil | 2 Tablespoon | |
| Chopped mint | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 614 Calories from Fat 399
% Daily Value*
Total Fat 45 g69.6%
Saturated Fat 13.8 g68.9%
Trans Fat 0 g
Cholesterol 58.8 mg19.6%
Sodium 610.9 mg25.5%
Total Carbohydrates 39 g12.9%
Dietary Fiber 3 g12.1%
Sugars 26.8 g
Protein 19 g37.6%
Vitamin A 35.8% Vitamin C 58.4%
Calcium 65.3% Iron 13.5%
*Based on a 2000 Calorie diet
Directions
Mash garlic in bowl with lemon juice; add yogurt, dill, and cucumbers; mix well, and chill.
Sprinkle with olive oil and mint.
May be served as an appetizer or accompaniment to pilaf, as a cold soup, or as a hot soup (heated but not boiled).
Chef
