Turkish Yogurt Soup Recipe

Turkish Yogurt Soup picture

Summary

Difficulty LevelVery EasyServings6
CuisineCourse
MethodDish

Ingredients

 Yoghurt1 Pint
 Soy flour1 Teaspoon
 Cucumbers3 , chopped
 Oil3 Tablespoon
 Lemon1 , juiced
 Lemon rind1
 Dill seeds1 Teaspoon
 Dill1 Teaspoon
 Mint leaves1 Tablespoon
 Garlic1 Clove (5 gm)
 Nutritional yeast3 Tablespoon

Nutrition Facts

Serving size

Calories 146 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.4%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 10.4 mg

Sodium 42.6 mg1.8%

Total Carbohydrates 11 g3.5%

Dietary Fiber 2.1 g8.4%

Sugars 5.1 g

Protein 5 g9.3%

Vitamin A 6.7% Vitamin C 23.4%

Calcium 14.2% Iron 5.3%

*Based on a 2000 Calorie diet

Directions

Blend all ingredients together until smooth.
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