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Turkish Omelette Recipe
|Ripe plum tomatoes||2 , seeded and coarsely chopped|
|Diced feta cheese||1⁄4 Cup (4 tbs)|
|Pastrami||1 Ounce, cut into 1/4 inch dice|
|Coarsely chopped red onion||2 Tablespoon|
|Flat leaf parsley||2 Tablespoon|
|Milk||1⁄4 Cup (4 tbs)|
|Coarsely ground black pepper||To Taste|
|Unsalted butter||4 Teaspoon|
|Plain non fat yogurt||2 Tablespoon (For Garnish)|
|Chopped flat leaf parsley||2 Teaspoon (For Garnish)|
Calories 439 Calories from Fat 283
% Daily Value*
Total Fat 32 g49%
Saturated Fat 14.6 g73.2%
Trans Fat 0 g
Cholesterol 687 mg
Sodium 1044.3 mg43.5%
Total Carbohydrates 12 g4%
Dietary Fiber 2 g8%
Sugars 8.2 g
Protein 27 g53.8%
Vitamin A 69.5% Vitamin C 61.5%
Calcium 32% Iron 27.6%
*Based on a 2000 Calorie diet
1) In a small bowl, mix together tomatoes, feta, pastrami, onion, and 2 tablespoons of parsley and keep aside.
2) Take a bowl and beat together eggs, milk, salt, and pepper in it.
3) In a large nonstick skillet, over medium-high heat, melt 2 teaspoons of butter until it foams.
4) Stir in half of the egg mixture gently until it begins to set.
5) Cease stirring and loosen the omelet from the bottom of the pan by running a spatula around the side of the skillet and shaking the pan slightly.
6) Spoon half of the filling onto the omelet when it is cooked to desired doneness and then slide it out onto a plate.
7) Continue with the same process to make a second omelet.
8) Top each omelet with a tablespoon of yogurt.
9) Garnish with a teaspoon of chopped parsley and serve hot.