Turkey With Peppers Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
Main IngredientInterest Group

Ingredients

 Turkey thighs2 Pound
 Margarine/Butter2 Tablespoon
 Vegetable oil1 Tablespoon
 Water1⁄2 Cup (8 tbs)
 Soy sauce2 Tablespoon
 Snipped parsley2 Tablespoon
 Dried thyme1⁄2 Teaspoon
 Dried rosemary1⁄4 Teaspoon
 Green peppers2 Medium
 Sliced green onions1⁄4 Cup (4 tbs)
 Cornstarch1 Teaspoon
 Cold water1 Tablespoon
 Grated parmesan cheese2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2419 Calories from Fat 1575

% Daily Value*

Total Fat 176 g270.5%

Saturated Fat 11.8 g59%

Trans Fat 0 g

Cholesterol 26.4 mg

Sodium 2188.9 mg91.2%

Total Carbohydrates 47 g15.8%

Dietary Fiber 9.5 g38%

Sugars 9.3 g

Protein 172 g344.7%

Vitamin A 137.7% Vitamin C 508.2%

Calcium 50.4% Iron 45.1%

*Based on a 2000 Calorie diet

Directions

Remove skin and bones from turkey; cut turkey into strips, 2 x 1 inch.
Cook turkey in margarine and oil in 10-inch skillet, stirring occasionally, until light brown, about 6 minutes.
Add 1/2 cup water, the soy sauce, parsley, thyme and rosemary.
Heat to boiling; reduce heat.
Cover and simmer until turkey is tender, about 30 minutes.
Add green peppers and onions.
Cover and simmer just until peppers are crisp-tender, about 5 minutes.
Mix cornstarch and 1 tablespoon cold water; stir into turkey mixture.
Heat to boiling, stirring constantly.
Boil and stir 1 minute.
Sprinkle with Parmesan cheese.
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