Turkey-Veggie Meatballs Recipe
Ingredients
| Ground turkey | 1 1⁄2 Pound | |
| Dry breadcrumbs | 1⁄2 Cup (8 tbs) | |
| Finely shredded parmesan cheese | 1⁄2 Cup (8 tbs) | |
| Finely chopped green onions | 1⁄3 Cup (5.33 tbs) | |
| Shredded carrot | 1⁄4 Cup (4 tbs) | |
| Shredded zucchini | 1⁄4 Cup (4 tbs) | |
| Chopped parsley | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Egg white | 1 Large | |
| Garlic | 2 Clove (10 gm), crushed | |
| Cooking spray | 1 |
Nutrition Facts
Serving size
Calories 49 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 0.9 g4.5%
Trans Fat 0.1 g
Cholesterol 19.8 mg6.6%
Sodium 84.8 mg3.5%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.11 g0.44%
Sugars 0.2 g
Protein 6 g11.2%
Vitamin A 5.3% Vitamin C 1.7%
Calcium 2.2% Iron 2%
*Based on a 2000 Calorie diet
Directions
Combine first 11 ingredients in a bowl; stir well.
Shape mixture into 30 (1 1/2 inch) meatballs.
Place on a broiler pan coated with cooking spray.
Bake at 400° for 15 minutes or until done
Chef
