Turkey Pulao Recipe
Ingredients
| Long grain rice | 2 1⁄2 Cup (40 tbs) (basmati rice) | |
| Basmati rice | 2 1⁄2 Cup (40 tbs) | |
| Ground turkey meat | 1 Pound, minced | |
| Minced turkey meat/Ground turkey meat | 1 Pound (o.5 kilogram) | |
| Onions | 1⁄2 Cup (8 tbs), chopped | |
| Green peas | 1⁄2 Cup (8 tbs) | |
| Green chillies | 4 , slit lengthwise | |
| Green chillies | 4 | |
| Paste | 1 Teaspoon | |
| Ginger garlic paste | 1 Teaspoon | |
| Coriander powder/Dhaniya | 1⁄2 Teaspoon | |
| Garam masala powder | 1 Teaspoon | |
| Turmeric powder | 3 Pinch | |
| Black pepper powder | 1⁄2 Teaspoon | |
| Lemon juice | 1 Large | |
| Lemon | 1 Large, juiced | |
| Chilly | To Taste | |
| Salt | To Taste | |
| Bay leaves | 4 | |
| Chili powder | To Taste | |
| Cloves | 6 | |
| Cinnamon sticks | 4 Medium | |
| Green cardamoms | 3 , crushed | |
| Clarified butter | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 1252 Calories from Fat 199
% Daily Value*
Total Fat 22 g34.2%
Saturated Fat 6.4 g31.8%
Trans Fat 0.6 g
Cholesterol 182.5 mg60.8%
Sodium 422 mg17.6%
Total Carbohydrates 200 g66.5%
Dietary Fiber 6.4 g25.8%
Sugars 3.9 g
Protein 58 g116.5%
Vitamin A 11.7% Vitamin C 137.7%
Calcium 15.5% Iron 37.1%
*Based on a 2000 Calorie diet
Directions
Cook Rice either on stove or rice cooker.
While the Rice is cooking, heat 3 tbs oil in a deep dish. Add onions and slit green chillies and saute until onions are well-fried/turn brownish. Add minced turkey meat and mix well.
Add ginger-garlic paste, dhaniya powder, garam masala powder, turmeric powder, salt and chilly powder. Mix well.
Add Green Peas. Cover with lid and cook for 5-7 minutes/until the meat has cooked thoroughly/browned well.
Remove lid and continue cooking until the water begins to evaporate. Add black pepper powder and squeeze the juice of 1 large lemon. Add Cooked Rice and Mix until the meat blends completely with the Rice.
Serve Hot with Raita/Plain Yogurt.
Comments
Sunitha Neelakantan says :
Snigdha says :
Sunitha Neelakantan says :
Chef
