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Turkey Pulao Recipe
|Long grain rice||2 1⁄2 Cup (40 tbs) (basmati rice)|
|Basmati rice||2 1⁄2 Cup (40 tbs)|
|Ground turkey meat||1 Pound, minced|
|Minced turkey meat/Ground turkey meat||1 Pound (o.5 kilogram)|
|Onions||1⁄2 Cup (8 tbs), chopped|
|Green peas||1⁄2 Cup (8 tbs)|
|Green chillies||4 , slit lengthwise|
|Ginger garlic paste||1 Teaspoon|
|Coriander powder/Dhaniya||1⁄2 Teaspoon|
|Garam masala powder||1 Teaspoon|
|Turmeric powder||3 Pinch|
|Black pepper powder||1⁄2 Teaspoon|
|Lemon juice||1 Large|
|Lemon||1 Large, juiced|
|Chili powder||To Taste|
|Cinnamon sticks||4 Medium|
|Green cardamoms||3 , crushed|
|Clarified butter||1 Teaspoon|
Calories 1252 Calories from Fat 199
% Daily Value*
Total Fat 22 g34.2%
Saturated Fat 6.4 g31.8%
Trans Fat 0.6 g
Cholesterol 182.5 mg60.8%
Sodium 422 mg17.6%
Total Carbohydrates 200 g66.5%
Dietary Fiber 6.4 g25.8%
Sugars 3.9 g
Protein 58 g116.5%
Vitamin A 11.7% Vitamin C 137.7%
Calcium 15.5% Iron 37.1%
*Based on a 2000 Calorie diet
Cook Rice either on stove or rice cooker.
While the Rice is cooking, heat 3 tbs oil in a deep dish. Add onions and slit green chillies and saute until onions are well-fried/turn brownish. Add minced turkey meat and mix well.
Add ginger-garlic paste, dhaniya powder, garam masala powder, turmeric powder, salt and chilly powder. Mix well.
Add Green Peas. Cover with lid and cook for 5-7 minutes/until the meat has cooked thoroughly/browned well.
Remove lid and continue cooking until the water begins to evaporate. Add black pepper powder and squeeze the juice of 1 large lemon. Add Cooked Rice and Mix until the meat blends completely with the Rice.
Serve Hot with Raita/Plain Yogurt.