Turkey Curry In Avocados Recipe
Ingredients
| Butter | 1 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| White sauce | 10 1⁄2 Ounce | |
| Instant minced onion | 1 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Cooked turkey | 2 Cup (32 tbs), diced | |
| Avocados | 2 Medium | |
| Sesame seed | 1 Tablespoon (Toasted) |
Nutrition Facts
Serving size
Calories 547 Calories from Fat 333
% Daily Value*
Total Fat 39 g60.3%
Saturated Fat 8.6 g43.2%
Trans Fat 0 g
Cholesterol 67.9 mg22.6%
Sodium 551.4 mg23%
Total Carbohydrates 26 g8.5%
Dietary Fiber 12.4 g49.6%
Sugars 4.8 g
Protein 28 g55.2%
Vitamin A 10.2% Vitamin C 33.4%
Calcium 17% Iron 16.3%
*Based on a 2000 Calorie diet
Directions
1) In a saucepan, add butter and heat.
2) Add in the curry powder and cook for 2 minutes.
3) Add in the salt, white sauce, onion, and lemon juice.
4) Stir till well heated.
5) Add in the turkey and allow to boil.
6) Peel the avocados.
7) Cut in half, lengthwise.
8) Remove the seeds and arrange cut side up in a shallow baking dish.
9) Add the turkey mix into the avocados.
10) Place in the oven at 300 degrees, and bake for 10 minutes.
SERVING
11) Sprinkle with sesame seeds and serve.
Chef
