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Turkey Tostados Recipe
|Cubed cooked turkey||2 Cup (32 tbs)|
|Plain low fat yogurt||1⁄4 Cup (4 tbs)|
|Guacamole||1⁄4 Cup (4 tbs)|
|Taco seasoning mix||1 1⁄2 Ounce (1 Package)|
|Water||2 Ounce (As Needed)|
|Canned retried beans||1⁄4 Cup (4 tbs)|
|Shredded reduced calorie cheddar cheese||1 Ounce (1/4 Cup)|
|Chopped tomatoes||1⁄2 Cup (8 tbs)|
|Shredded lettuce||1⁄2 Cup (8 tbs)|
|Chopped onions||2 Tablespoon|
|Taco sauce||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1025 Calories from Fat 134
% Daily Value*
Total Fat 14 g22.3%
Saturated Fat 6.7 g33.3%
Trans Fat 0 g
Cholesterol 195.5 mg
Sodium 4648.6 mg193.7%
Total Carbohydrates 127 g42.5%
Dietary Fiber 12.8 g51.3%
Sugars 5.1 g
Protein 85 g170.3%
Vitamin A 251.6% Vitamin C 78%
Calcium 23.5% Iron 81.9%
*Based on a 2000 Calorie diet
In large skillet, over medium heat, combine turkey and taco seasoning mix.
Add water according to package directions.
Bring mixture to a boil; reduce heat to low and simmer 5 minutes, stirring occasionally.
Place tortillas on large cookie sheet.
Bake 5 to 7 minutes or until tortillas are crispy and lightly browned.
Spread each tortilla with 1 tablespoon beans.
Top evenly with meat mixture and cheese.
Return to oven 2 to 3 minutes or until cheese is melted.