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Turkey Tarragon Bake Recipe
|Skim milk||1 Cup (16 tbs)|
|Enriched white bread slice||2 , made into fine crumbs|
|Ground turkey||12 Ounce|
|Shredded swiss cheese||4 Ounce|
|Ground mace||1⁄8 Teaspoon|
|Ground red pepper||1⁄8 Teaspoon|
|Plain unflavored yogurt||1⁄2 Cup (8 tbs)|
|Chopped fresh parsley||1⁄4 Cup (4 tbs)|
|Chopped fresh tarragon/Dried tarragon leaves - 1 teaspoon||1 Tablespoon|
Calories 319 Calories from Fat 146
% Daily Value*
Total Fat 16 g25.1%
Saturated Fat 7.7 g38.5%
Trans Fat 0.2 g
Cholesterol 98.1 mg
Sodium 748.7 mg31.2%
Total Carbohydrates 13 g4.5%
Dietary Fiber 0.71 g2.8%
Sugars 4.8 g
Protein 29 g57.4%
Vitamin A 15.9% Vitamin C 12.9%
Calcium 39.1% Iron 14.8%
*Based on a 2000 Calorie diet
1 In a small nonstick saucepan, add milk and bread crumbs.
2 Stirring constantly, cook on high heat for about 3 minutes, until very thick.
3 Transfer to a plate , cover and place in a refrigerator for 30 minutes.
4 Preheat the oven to 350 degrees fahrenheit.
5 In a work bowl of a food processor, add turkey, cheese, egg whites, salt, pepper, mace, and red pepper; process until smooth.
6 Add in yogurt, parsley, tarragon, and chilled bread crumb mixture; process until combined.
7 Prepare four 1 1/4-cup baking dishes by spraying with nonstick cooking spray.
8 Spoon 1/4 of mixture into each prepared dish and, using a spatula that has been dipped in cold water, smooth the tops.
9 Using a foil, cover the dishes and place in a baking pan.
10 Pour water into the pan to about halfway up the sides of dishes.
11 Bake for 30 to 40 minutes, until firm.
12 Allow to stand for a few seconds and unmold.
13 Serve immediately.