Turkey Tarragon Bake Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Skim milk1 Cup (16 tbs)
 Enriched white bread slice2 , made into fine crumbs
 Ground turkey12 Ounce
 Shredded swiss cheese4 Ounce
 Egg whites2
 Salt1 Teaspoon
 Pepper1⁄8 Teaspoon
 Ground mace1⁄8 Teaspoon
 Ground red pepper1⁄8 Teaspoon
 Plain unflavored yogurt1⁄2 Cup (8 tbs)
 Chopped fresh parsley1⁄4 Cup (4 tbs)
 Chopped fresh tarragon/Dried tarragon leaves - 1 teaspoon1 Tablespoon

Nutrition Facts

Serving size

Calories 319 Calories from Fat 146

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 7.7 g38.5%

Trans Fat 0.2 g

Cholesterol 98.1 mg

Sodium 748.7 mg31.2%

Total Carbohydrates 13 g4.5%

Dietary Fiber 0.71 g2.8%

Sugars 4.8 g

Protein 29 g57.4%

Vitamin A 15.9% Vitamin C 12.9%

Calcium 39.1% Iron 14.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1 In a small nonstick saucepan, add milk and bread crumbs.
2 Stirring constantly, cook on high heat for about 3 minutes, until very thick.
3 Transfer to a plate , cover and place in a refrigerator for 30 minutes.
4 Preheat the oven to 350 degrees fahrenheit.

MAKING
5 In a work bowl of a food processor, add turkey, cheese, egg whites, salt, pepper, mace, and red pepper; process until smooth.
6 Add in yogurt, parsley, tarragon, and chilled bread crumb mixture; process until combined.
7 Prepare four 1 1/4-cup baking dishes by spraying with nonstick cooking spray.
8 Spoon 1/4 of mixture into each prepared dish and, using a spatula that has been dipped in cold water, smooth the tops.
9 Using a foil, cover the dishes and place in a baking pan.
10 Pour water into the pan to about halfway up the sides of dishes.
11 Bake for 30 to 40 minutes, until firm.
12 Allow to stand for a few seconds and unmold.

SERVING
13 Serve immediately.
Quantcast