Turkey Tamale Pot Pie Recipe
Ingredients
| Cooking spray | ||
| Onion | 1 Cup (16 tbs), chopped (FILLING:) | |
| Red bell pepper | 3/4 Cup (16 tbs), chopped (FILLING:) | |
| Garlic | 4 Clove (5gm), minced (FILLING:) | |
| Turkey breast | 1 pound (FILLING:) | |
| Chili powder | 1 Tablespoon (FILLING:) | |
| Dried oregano | 1 Teaspoon (FILLING:) | |
| Salt | 1/2 Teaspoon (FILLING:) | |
| Diced tomatoes | 1 Can (10oz), undrained (FILLING:) | |
| Kidney beans | 1 Can (10oz), drained, rinsed (FILLING:) | |
| All purpose flour | 4.5 Ounce (TOPPING:) | |
| Yellow cornmeal | 3/4 Cup (16 tbs) (TOPPING:) | |
| Sugar | 1 Teaspoon (TOPPING:) | |
| Baking powder | 1 Teaspoon (TOPPING:) | |
| Salt | 1/2 Teaspoon (TOPPING:) | |
| Baking soda | 1/2 Teaspoon (TOPPING:) | |
| 1 cup low-fat buttermilk | ||
| 1 large egg, lightly beaten | ||
Directions
1.
Preheat oven to 425°.
2.
To prepare filling, heat a large nonstick skillet over medium-high heat.
Coat pan with cooking spray.
Add onion, bell pepper, garlic, and turkey; cook 5 minutes or until turkey loses its pink color.
Add chili powder, oregano, 1/4 teaspoon salt, tomatoes, and beans; cook 3 minutes.
Spoon turkey mixture into an 11 x 7-inch baking dish coated with cooking spray.
3.
To prepare topping, weigh or lightly spoon flour into a dry measuring cup; level with a knife.
Combine flour, cornmeal, sugar, baking powder, 1/4 teaspoon salt, and baking soda in a bowl.
Combine buttermilk and egg; add to dry ingredients, stirring just until moist.
Spread cornmeal mixture evenly over turkey mixture.
Bake at 4250 for 18 minutes or until topping is golden.
Preheat oven to 425°.
2.
To prepare filling, heat a large nonstick skillet over medium-high heat.
Coat pan with cooking spray.
Add onion, bell pepper, garlic, and turkey; cook 5 minutes or until turkey loses its pink color.
Add chili powder, oregano, 1/4 teaspoon salt, tomatoes, and beans; cook 3 minutes.
Spoon turkey mixture into an 11 x 7-inch baking dish coated with cooking spray.
3.
To prepare topping, weigh or lightly spoon flour into a dry measuring cup; level with a knife.
Combine flour, cornmeal, sugar, baking powder, 1/4 teaspoon salt, and baking soda in a bowl.
Combine buttermilk and egg; add to dry ingredients, stirring just until moist.
Spread cornmeal mixture evenly over turkey mixture.
Bake at 4250 for 18 minutes or until topping is golden.
Chef
