Turkey Soups & Stews Recipe Video
Ingredients
| Onion | 1 Medium | |
| Herbs | 1 Tablespoon | |
| Bell peppers | 1⁄2 Cup (8 tbs) | |
| Stock | 1 Cup (16 tbs) | |
| Turkey meat | 1⁄2 Cup (8 tbs) | |
| Corn starch | 1 Tablespoon (To thicken the soup) |
Nutrition Facts
Serving size
Calories 83 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.42 g2.1%
Trans Fat 0 g
Cholesterol 21 mg7%
Sodium 115.7 mg4.8%
Total Carbohydrates 9 g3%
Dietary Fiber 1.2 g4.8%
Sugars 2.6 g
Protein 9 g17.1%
Vitamin A 1.4% Vitamin C 29.5%
Calcium 2% Iron 3.2%
*Based on a 2000 Calorie diet
Directions
1. In a pot saute onions, herbs and vegetables. Add the stock and let that simmer for a few minutes before you add the meat.
2. Add the meat and simmer for a while more and you can also add corn starch to thicken the soup.
SERVING
3. Serve warm.
