Turkey Shanghai Recipe
Ingredients
| Nonstick cooking spray | ||
| 12 ounces turkey breast tenderloin, thinly sliced | ||
| Carrots | 1 Cup (16 tbs), thinly sliced | |
| Green onions | 1/2 Cup (16 tbs), sliced | |
| Garlic | 3 Clove (5gm), minced | |
| 4 cups 1/3-less-salt chicken broth | ||
| Angel hair pasta | 6 Ounce, uncooked | |
| 2 cups frozen French-style green beans | ||
| Sauce | 1/4 Cup (16 tbs) | |
| 1 teaspoon dark sesame oil | ||
Directions
MAKING
1) In a large nonstick skillet, heated over medium heat, spray cooking spray and sauté turkey and carrots for 5 minutes until turkey loses its pink color.
2) Add in onions and garlic and sauté for 2 minutes.
3) Pour in chicken broth and allow the mixture to come to a boil over high heat.
4) Mix in uncooked pasta and again bring the mixture to a boil.
5) Minimize heat to low and uncover and simmer for 5 minutes, stirring often.
6) Add in green beans, mixing well and cook the mixture for 2 to 3 minutes, stirring occasionally, until pasta is just soft.
7) Take off from heat, pour in stir-fry sauce and sesame oil and keep aside for 5 minutes.
SERVING
8) Serve hot after garnishing as wished.
1) In a large nonstick skillet, heated over medium heat, spray cooking spray and sauté turkey and carrots for 5 minutes until turkey loses its pink color.
2) Add in onions and garlic and sauté for 2 minutes.
3) Pour in chicken broth and allow the mixture to come to a boil over high heat.
4) Mix in uncooked pasta and again bring the mixture to a boil.
5) Minimize heat to low and uncover and simmer for 5 minutes, stirring often.
6) Add in green beans, mixing well and cook the mixture for 2 to 3 minutes, stirring occasionally, until pasta is just soft.
7) Take off from heat, pour in stir-fry sauce and sesame oil and keep aside for 5 minutes.
SERVING
8) Serve hot after garnishing as wished.
Chef
