Turkey Shanghai Recipe

Turkey Shanghai picture

Summary

Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Non-stick cooking spray1
 Turkey breast tenderloin12 Ounce, thinly sliced
 Thinly sliced carrots1 Cup (16 tbs)
 Sliced green onions1⁄2 Cup (8 tbs)
 Garlic3 Clove (15 gm), minced
 30% less salt chicken broth4 Cup (64 tbs)
 Uncooked angel hair pasta6 Ounce
 Frozen french-style green beans2 Cup (32 tbs)
 Stir fry sauce6 Tablespoon (1/4 Cup Plus 2 Tablespoons)
 Dark sesame oil1 Teaspoon

Nutrition Facts

Serving size

Calories 353 Calories from Fat 54

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 0.25 g1.2%

Trans Fat 0 g

Cholesterol 37.5 mg

Sodium 1853.7 mg77.2%

Total Carbohydrates 51 g16.9%

Dietary Fiber 5.7 g22.7%

Sugars 10.5 g

Protein 24 g48.5%

Vitamin A 145.4% Vitamin C 23.8%

Calcium 3.4% Iron 7.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a large nonstick skillet, heated over medium heat, spray cooking spray and sauté turkey and carrots for 5 minutes until turkey loses its pink color.
2) Add in onions and garlic and sauté for 2 minutes.
3) Pour in chicken broth and allow the mixture to come to a boil over high heat.
4) Mix in uncooked pasta and again bring the mixture to a boil.
5) Minimize heat to low and uncover and simmer for 5 minutes, stirring often.
6) Add in green beans, mixing well and cook the mixture for 2 to 3 minutes, stirring occasionally, until pasta is just soft.
7) Take off from heat, pour in stir-fry sauce and sesame oil and keep aside for 5 minutes.

SERVING
8) Serve hot after garnishing as wished.
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