Turkey Shanghai Recipe



 Vegetable oil1 1⁄2 Tablespoon
 Garlic1 Clove (5 gm), minced
 Fresh boneless skinless turkey tenderloins1 Pound (1 Package, Perdue Fit 'N Easy)
 Cornstarch1 Tablespoon
 Ground black pepper1 Tablespoon
 Sugar1 Tablespoon
 Minced fresh ginger1 Teaspoon
 Thinly sliced scallions1⁄2 Cup (8 tbs)
 White wine1⁄2 Cup (8 tbs), divided
 Green beans1⁄3 Pound, split lengthwise and lightly steamed
 Carrots2 , shredded
 Hot cooked noodles2 Cup (32 tbs) (Chinese)
 Rice vinegar/White vinegar2 Teaspoon
 Reduced sodium soy sauce3 Tablespoon, divided

Nutrition Facts

Serving size: Complete recipe

Calories 2284 Calories from Fat 343

% Daily Value*

Total Fat 39 g60.7%

Saturated Fat 6.8 g34.2%

Trans Fat 0.2 g

Cholesterol 542.1 mg180.7%

Sodium 1902.6 mg79.3%

Total Carbohydrates 297 g98.9%

Dietary Fiber 25.1 g100.4%

Sugars 32.1 g

Protein 166 g331.2%

Vitamin A 422.9% Vitamin C 36.8%

Calcium 28.2% Iron 71.3%

*Based on a 2000 Calorie diet


Slice turkey into thin strips; place in medium bowl.
Sprinkle with 1/4 cup wine, 1 tablespoon soy sauce, cornstarch and pepper; toss to coat with mixture.
Marinate at room temperature 15 minutes.
In small bowl, combine remaining 1/4 cup wine, 2 tablespoons soy sauce, sugar and vinegar; set aside.
Over medium-high heat, heat wok or large heavy nonstick skillet.
Slowly add oil; stir in garlic, ginger and turkey.
Stir-fry 3 to 4 minutes until turkey is cooked through.
Add carrots, beans, scallions and reserved wine mixture; cook 1 to 2 minutes longer.