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Turkey Shanghai Recipe
|Vegetable oil||1 1⁄2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Fresh boneless skinless turkey tenderloins||1 Pound (1 Package, Perdue Fit 'N Easy)|
|Ground black pepper||1 Tablespoon|
|Minced fresh ginger||1 Teaspoon|
|Thinly sliced scallions||1⁄2 Cup (8 tbs)|
|White wine||1⁄2 Cup (8 tbs), divided|
|Green beans||1⁄3 Pound, split lengthwise and lightly steamed|
|Carrots||2 , shredded|
|Hot cooked noodles||2 Cup (32 tbs) (Chinese)|
|Rice vinegar/White vinegar||2 Teaspoon|
|Reduced sodium soy sauce||3 Tablespoon, divided|
Serving size: Complete recipe
Calories 2284 Calories from Fat 343
% Daily Value*
Total Fat 39 g60.7%
Saturated Fat 6.8 g34.2%
Trans Fat 0.2 g
Cholesterol 542.1 mg180.7%
Sodium 1902.6 mg79.3%
Total Carbohydrates 297 g98.9%
Dietary Fiber 25.1 g100.4%
Sugars 32.1 g
Protein 166 g331.2%
Vitamin A 422.9% Vitamin C 36.8%
Calcium 28.2% Iron 71.3%
*Based on a 2000 Calorie diet
Sprinkle with 1/4 cup wine, 1 tablespoon soy sauce, cornstarch and pepper; toss to coat with mixture.
Marinate at room temperature 15 minutes.
In small bowl, combine remaining 1/4 cup wine, 2 tablespoons soy sauce, sugar and vinegar; set aside.
Over medium-high heat, heat wok or large heavy nonstick skillet.
Slowly add oil; stir in garlic, ginger and turkey.
Stir-fry 3 to 4 minutes until turkey is cooked through.
Add carrots, beans, scallions and reserved wine mixture; cook 1 to 2 minutes longer.