Turkey Sausage With Home Style Potatoes Recipe

Summary

Difficulty LevelMediumCourse
MethodMain Ingredient

Ingredients

For potatoes
 Onion1 Medium, chopped
 Soy sauce2 Teaspoon
 Potatoes2 , diced
For sausage
 Ground turkey1 Cup (16 tbs)
 Egg white1
 Whole grain breadcrumbs1⁄3 Cup (5.33 tbs) (Fresh)
 Dried sage1⁄2 Teaspoon
 Ground coriander1⁄2 Teaspoon
 Fennel seeds1⁄4 Teaspoon
 Paprika1⁄4 Teaspoon
 Ground black pepper1⁄4 Teaspoon
 Dried marjoram1⁄8 Teaspoon
 Dried thyme1⁄8 Teaspoon
 Summer savory1⁄8 Teaspoon
 Grated nutmeg1 Pinch
 Ground red pepper1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 687 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.7%

Saturated Fat 3.2 g16.2%

Trans Fat 0.3 g

Cholesterol 90.1 mg

Sodium 785.2 mg32.7%

Total Carbohydrates 115 g38.3%

Dietary Fiber 18.9 g75.5%

Sugars 12.7 g

Protein 38 g76.9%

Vitamin A 22.7% Vitamin C 163.7%

Calcium 23.6% Iron 49.1%

*Based on a 2000 Calorie diet

Directions

To make the potatoes: In a 6-cup glass measure, combine the onions and soy sauce.
Microwave on high for 3 minutes.
Add the potatoes and toss to combine.
Cover with wax paper and microwave on high for 4 minutes.
Stir, cover again, and microwave on high for 4 minutes.
Let stand, covered, until ready to serve.
To make the sausage: In a medium bowl, combine the turkey, egg white, breadcrumbs, sage, coriander, fennel, paprika, black pepper, marjoram, thyme, savory, nutmeg, and red pepper.
Mix well.
Form into four patties.
Place the patties on a baking sheet and broil about 4" from the heat for about 4 minutes, or until lightly browned on top.
Flip and broil several more minutes to brown.
Serve hot with the potatoes.
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