Turkey Rice Salad Recipe

Summary

Preparation Time5 MinCooking Time1 Hr 15 Min
Ready In1 Hr 20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
SpecialityMain Ingredient
Interest Group

Ingredients

 Brown rice4 Ounce
 Water1 1/2 Cup (16 tbs)
 Salt1/2 Teaspoon
 White rice1/3 Cup (16 tbs)
 Green beans3/4 pound, trimmed
 Cooked turkey breast - 3/4 pound, cut into 1/2-inch pieces
 Mushrooms1/4 pound, thinly sliced
 Carrots1 Cup (16 tbs), thinly sliced
 Parsley1/4 Cup (16 tbs), chopped
 Red-tipped leaf lettuce - 8 leaves
 Parsley sprigs, for garnish
 Vegetable oil1/3 Cup (16 tbs) (TARRAGON MUSTARD VINAIGRETTE:)
 Red wine vinegar1/4 Cup (16 tbs) (TARRAGON MUSTARD VINAIGRETTE:)
 Dijon-style mustard - 1 1/2 teaspoons
 Leaf tarragon - 1/2 teaspoon, crumbled
 Garlic1 Clove (5gm), crushed (TARRAGON MUSTARD VINAIGRETTE:)
 Pepper1/4 Teaspoon (TARRAGON MUSTARD VINAIGRETTE:)

Directions

MAKING
1) Take a medium size saucepan to combine brown rice with water and salt in it. Bring the mixture to a boil. Reduce heat and cover. Simmer for about 25 minutes. Add white rice and simmer, covered, for about 20 minutes or until all the water is absorbed. Place cooked rice in a large bowl and let stand for about 30 minutes.
2) FOR THE TARRAGON MUSTARD VINAIGRETTE: Take a jar with a tight-fitting lid and combine together vinegar, oil, tarragon, mustard, pepper and garlic in it. Cover and shake nicely. Set aside.
3) Take a large pot and place green beans in it. Cover the green beans with water and cook for about 3-5 minutes or until crisp-tender.
4) Drain beans in a colander. Place green beans under cold water and drain nicely. Transfer beans to a medium-size bowl.
5) Add 2 tablespoons dressing and toss to coat the beans evenly.
6) Take a large bowl and combine together turkey, rice, mushrooms, chopped parsley, carrots and the remaining dressing in it.

SERVING
7) Take a serving platter and arrange lettuce leaves on it. Spoon out prepared salad on it. Garnish with green beans and parsley sprigs. Serve immediately.
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