Turkey Meatballs Recipe

Turkey Meatballs
submitted by nitesh banodh at ifood.tv

Summary

Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelMedium
Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

For seasoning mix
 Salt1 Teaspoon
 Onion powder1 Teaspoon
 Garlic powder1 Teaspoon
 Dry mustard1 Teaspoon
 Sweet paprika1⁄2 Teaspoon
 Black pepper1⁄2 Teaspoon
 Ground cinnamon1⁄2 Teaspoon
 Ground nutmeg1⁄2 Teaspoon
 White pepper1⁄4 Teaspoon
 Cayenne1⁄4 Teaspoon
 Star anise powder1⁄8 Teaspoon
 Ground cloves1⁄8 Teaspoon
 Olive oil1 Tablespoon
 Finely diced onion1⁄2 Cup (8 tbs)
 Grated fresh ginger1 Tablespoon
 Turkey breast1 Pound, freshly ground
 Tamari1 1⁄2 Tablespoon
 Defatted chicken stock1⁄4 Cup (4 tbs)
 Toasted bread crumbs3⁄4 Cup (12 tbs), unseasoned
 Evaporated skim milk1⁄4 Cup (4 tbs)
 Vegetable oil cooking spray1

Nutrition Facts

Serving size: Complete recipe

Calories 1506 Calories from Fat 455

% Daily Value*

Total Fat 51 g78.9%

Saturated Fat 11.8 g58.9%

Trans Fat 0 g

Cholesterol 308.5 mg

Sodium 3832.1 mg159.7%

Total Carbohydrates 124 g41.5%

Dietary Fiber 6.2 g24.8%

Sugars 15.1 g

Protein 113 g226.6%

Vitamin A 16% Vitamin C 8.1%

Calcium 41% Iron 50.3%

*Based on a 2000 Calorie diet

Directions

Day 1: Combine the seasoning mix ingredients in a small bowl.
Pour the oil into a nonstick 10-inch skillet and heat to 400° over high heat, about 4 minutes.
Add the onions and ginger, sprinkle with 1 tablespoon of the seasoning mix, and stir.
Saute until the onions become translucent and tender; let cool.
Combine the onions and ginger with the remaining ingredients, including the remaining seasoning mix, in a large bowl and mix thoroughly.
Refrigerate overnight.
Day 2: Preheat a nonstick 10-inch skillet over high heat to 400°, about 4 minutes.
Preheat the oven to 350°.
With a teaspoon form the turkey mixture into small balls.
Brown the Meat balls, a few at a time, in the skillet, then reshape any that fall apart.
Coat a baking pan large enough to hold all the meatballs with vegetable oil spray, and place the meatballs in it.
Bake until done, about 30 minutes.
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