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Turkey Meatballs Recipe
|For seasoning mix|
|Onion powder||1 Teaspoon|
|Garlic powder||1 Teaspoon|
|Dry mustard||1 Teaspoon|
|Sweet paprika||1⁄2 Teaspoon|
|Black pepper||1⁄2 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Ground nutmeg||1⁄2 Teaspoon|
|White pepper||1⁄4 Teaspoon|
|Star anise powder||1⁄8 Teaspoon|
|Ground cloves||1⁄8 Teaspoon|
|Olive oil||1 Tablespoon|
|Finely diced onion||1⁄2 Cup (8 tbs)|
|Grated fresh ginger||1 Tablespoon|
|Turkey breast||1 Pound, freshly ground|
|Tamari||1 1⁄2 Tablespoon|
|Defatted chicken stock||1⁄4 Cup (4 tbs)|
|Toasted bread crumbs||3⁄4 Cup (12 tbs), unseasoned|
|Evaporated skim milk||1⁄4 Cup (4 tbs)|
|Vegetable oil cooking spray||1|
Serving size: Complete recipe
Calories 1506 Calories from Fat 455
% Daily Value*
Total Fat 51 g78.9%
Saturated Fat 11.8 g58.9%
Trans Fat 0 g
Cholesterol 308.5 mg
Sodium 3832.1 mg159.7%
Total Carbohydrates 124 g41.5%
Dietary Fiber 6.2 g24.8%
Sugars 15.1 g
Protein 113 g226.6%
Vitamin A 16% Vitamin C 8.1%
Calcium 41% Iron 50.3%
*Based on a 2000 Calorie diet
Pour the oil into a nonstick 10-inch skillet and heat to 400° over high heat, about 4 minutes.
Add the onions and ginger, sprinkle with 1 tablespoon of the seasoning mix, and stir.
Saute until the onions become translucent and tender; let cool.
Combine the onions and ginger with the remaining ingredients, including the remaining seasoning mix, in a large bowl and mix thoroughly.
Day 2: Preheat a nonstick 10-inch skillet over high heat to 400°, about 4 minutes.
Preheat the oven to 350°.
With a teaspoon form the turkey mixture into small balls.
Brown the Meat balls, a few at a time, in the skillet, then reshape any that fall apart.
Coat a baking pan large enough to hold all the meatballs with vegetable oil spray, and place the meatballs in it.
Bake until done, about 30 minutes.