Turkey Meat Loaf With Roasted Red Bell Pepper Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Cooking spray
 Onion1 Cup (16 tbs), minced
 Mushrooms package1 , finely chopped
 1 cup preshredded carrot, finely chopped
 Garlic1 Tablespoon, minced
 Ground turkey meat1 pound
 1 cup quick-cooking oats
 Ketchup1/4 Cup (16 tbs)
 Parsley1/3 Cup (16 tbs), chopped
 Worcestershire sauce1 Tablespoon
 1 large egg, lightly beaten
 Salt1 Teaspoon
 Black pepper1/2 Teaspoon
 Ketchup2 Tablespoon
 Roasted Red Bell Pepper Sauce

Directions

1. Preheat oven to 375°.
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat; add onion, mushrooms, and carrot. Cook, stirring occasionally, 6 to 8 minutes or until vegetables are tender and all liquid is evaporated. Add garlic; cook 1 minute. Remove from heat; cool slightly.
3. Combine onion mixture, ground turkey, oats, 1/4 cup ketchup, and next 5 ingredients in a large bowl, mixing well. Press turkey mixture into an 8 x 4-inch loaf pan coated with cooking spray. Brush 2 tablespoons ketchup over top.
4. Bake at 375° for 55 minutes to 1 hour or until a thermometer registers 170°. Let stand 10 minutes. Remove from pan and slice.
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