Turkey Meat Loaf Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Ground turkey breast1 Pound
 Quick cooking oats1 Cup (16 tbs)
 Ketchup1⁄2 Cup (8 tbs)
 Chopped fresh parsley1⁄4 Cup (4 tbs)
 Grated parmesan cheese1 Ounce (1/4 Cup)
 Dried oregano1 Tablespoon
 Worcestershire sauce3 Tablespoon
 Low sodium soy sauce2 Tablespoon
 Dried basil2 Teaspoon
 Garlic powder1 Teaspoon
 Cooking spray1
 Ketchup1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1380 Calories from Fat 239

% Daily Value*

Total Fat 27 g41.3%

Saturated Fat 7.1 g35.4%

Trans Fat 0 g

Cholesterol 207.2 mg

Sodium 3887.5 mg162%

Total Carbohydrates 159 g53.1%

Dietary Fiber 23.5 g93.9%

Sugars 51.5 g

Protein 147 g293.4%

Vitamin A 68% Vitamin C 67.2%

Calcium 89.5% Iron 129.7%

*Based on a 2000 Calorie diet

Directions

1. Preheat oven to 400°.
2. Combine first 10 ingredients in a large bowl.
3. Place turkey mixture in a 9 x 5-inch loaf pan coated with cooking spray. Top with 1/4 cup ketchup. Bake at 400° for 1 hour and 15 minutes or until done. Let stand 10 minutes before slicing.
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