Turkey Jalapeno Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
Servings4Course
MethodSpeciality
Main Ingredient

Ingredients

 1 pound turkey breast cutlets
 All purpose flour1/3 Cup (16 tbs)
 Ground pepper1/2 Teaspoon
 Vegetable oil2 Teaspoon
 Vegetable cooking spray
 Green onions1/4 Cup (16 tbs), sliced
 Ginger root1/2 Teaspoon, minced
 1/2 cup red jalapeno jelly
 1/4 cup unsweetened apple juice
 Red wine vinegar1 Tablespoon
 1 teaspoon low-sodium Worcestershire sauce
 Cornstarch2 Teaspoon
 Water1 Tablespoon

Directions

1. Place cutlets between 2 sheets of heavy-duty plastic wrap; flatten to 1/8-inch thickness, using a meat mallet or rolling pin. Combine flour and pepper; dredge turkey cutlets in flour mixture.
2. Heat oil in a large nonstick skillet over medium heat until hot. Add cutlets, and cook 3 to 4 minutes on each side or until done. Transfer to a platter, and keep warm. Wipe drippings from skillet with a paper towel.
3. Coat skillet with cooking spray; place over medium-high heat until hot. Add green onions and gingerroot; saute until tender. Add jelly and next 3 ingredients. Reduce heat; cook until jelly melts and mixture is thoroughly heated.
4. Combine cornstarch and water; stir until smooth. Add to jelly mixture. Cook, stirring constantly, until thickened and bubbly. Spoon over turkey.
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