- Recipes Home
- Interest Groups
Turkey Jalapeno Recipe
|Turkey breast cutlets||1 Pound|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Freshly ground pepper||1⁄2 Teaspoon|
|Vegetable oil||2 Teaspoon|
|Vegetable cooking spray||1|
|Sliced green onions||1⁄4 Cup (4 tbs)|
|Peeled minced ginger root||1⁄2 Teaspoon|
|Jalapeno jelly||1⁄2 Cup (8 tbs)|
|Unsweetened apple juice||1⁄4 Cup (4 tbs)|
|Red wine vinegar||1 Tablespoon|
|Low sodium worcestershire sauce||1 Teaspoon|
Serving size: Complete recipe
Calories 1128 Calories from Fat 161
% Daily Value*
Total Fat 18 g27.9%
Saturated Fat 1.6 g8.2%
Trans Fat 0 g
Cholesterol 200 mg66.7%
Sodium 330.9 mg13.8%
Total Carbohydrates 132 g43.9%
Dietary Fiber 3.6 g14.4%
Sugars 74.8 g
Protein 110 g219%
Vitamin A 38.7% Vitamin C 37.5%
Calcium 10.6% Iron 26.4%
*Based on a 2000 Calorie diet
Combine flour and pepper; dredge turkey cutlets in flour mixture.
Heat oil in a large nonstick skillet over medium heat until hot.
Add cutlets, and cook 3 to 4 minutes on each side or until done.
Transfer to a platter, and keep warm.
Wipe drippings from skillet.
Coat skillet with cooking spray, and place over medium-high heat until hot.
Add sliced green onions and gingerroot; saute until tender.
Add jelly and next 3 ingredients.
Reduce heat, and cook until jelly melts and mixture is thoroughly heated.
Combine cornstarch and water; stir until smooth.
Add to jelly mixture.
Cook, stirring constantly, until thickened and bubbly.
Spoon sauce over turkey cutlets; garnish with green onion curls, if desired.