Turkey Jalapeno Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Healthy

Ingredients

 1 Pound turkey breast cutlets
 All purpose flour1/3 Cup (16 tbs)
 Ground pepper1/2 Teaspoon
 Vegetable oil2 Teaspoon
 Vegetable cooking spray
 Green onions1/4 Cup (16 tbs), sliced
 Ginger root1/2 Teaspoon, minced
 1/2 Cup red jalapeno jelly
 1/4 Cup unsweetened apple juice
 Red wine vinegar1 Tablespoon
 1 Teaspoon low-sodium Worcestershire sauce
 Cornstarch2 Teaspoon
 Water1 Tablespoon

Directions

Place cutlets between 2 sheets of heavy-duty plastic wrap, and flatten to 1/8-inch thickness, using a meat mallet or rolling pin.
Combine flour and pepper; dredge turkey cutlets in flour mixture.
Heat oil in a large nonstick skillet over medium heat until hot.
Add cutlets, and cook 3 to 4 minutes on each side or until done.
Transfer to a platter, and keep warm.
Wipe drippings from skillet.
Coat skillet with cooking spray, and place over medium-high heat until hot.
Add sliced green onions and gingerroot; saute until tender.
Add jelly and next 3 ingredients.
Reduce heat, and cook until jelly melts and mixture is thoroughly heated.
Combine cornstarch and water; stir until smooth.
Add to jelly mixture.
Cook, stirring constantly, until thickened and bubbly.
Spoon sauce over turkey cutlets; garnish with green onion curls, if desired.
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