Turkey Gumbo Recipe

Summary

Preparation Time5 MinCooking Time40 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 All purpose flour1 Tablespoon
 Olive oil2 Teaspoon
 Chopped onion1⁄4 Cup (4 tbs)
 Chopped celery1⁄4 Cup (4 tbs)
 Chopped green bell pepper1⁄4 Cup (4 tbs)
 Garlic2 Clove (10 gm), minced
 Chicken broth14 1⁄2 Ounce (Such As Swanson, 1 Can)
 Drained canned diced tomatoes3⁄4 Cup (12 tbs)
 Frozen whole kernel corn1⁄2 Cup (8 tbs)
 Hot sauce1⁄2 Teaspoon
 Dried thyme1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 Salt1 Dash
 Bay leaf1
 Sliced okra1⁄2 Cup (8 tbs), thawed (Fresh Or Frozen)
 Sliced roasted turkey breast6 Ounce, chopped

Nutrition Facts

Serving size: Complete recipe

Calories 530 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 77.1 mg

Sodium 2476.3 mg103.2%

Total Carbohydrates 65 g21.6%

Dietary Fiber 11.2 g45%

Sugars 8.8 g

Protein 44 g87.1%

Vitamin A 43.4% Vitamin C 115.3%

Calcium 20.8% Iron 46.2%

*Based on a 2000 Calorie diet

Directions

1. Place flour in a large saucepan. Cook over medium-high heat 7 minutes or until very brown, stirring constantly with a whisk. (If flour browns too fast, remove from heat; stir constantly until it cools down.) Place browned flour in a small bowl.
2. Heat oil in pan over medium-high heat. Add onion and next 3 ingredients; saute 4 minutes. Sprinkle vegetables with browned flour; cook 1 minute, stirring constantly. Add broth and next 7 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes. Add okra and chopped turkey; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes. Discard bay leaf.
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