Turkey Gumbo Recipe

Summary

Preparation Time5 MinCooking Time40 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 All purpose flour1 Tablespoon
 Olive oil2 Teaspoon
 Onion1/4 Cup (16 tbs), chopped
 Celery1/4 Cup (16 tbs), chopped
 Green bell pepper1/4 Cup (16 tbs), chopped
 Garlic2 Clove (5gm), minced
 Chicken broth1 Can (10oz)
 Canned diced tomatoes3/4 Cup (16 tbs), drained
 1/2 cup frozen whole-kernel corn
 Hot Sauce1/2 Teaspoon
 Dried thyme1/4 Teaspoon
 Pepper1/4 Teaspoon
 Salt1 Dash
 Bay Leaf1
 Okra1/2 Cup (16 tbs), frozen
 6 ounces sliced Roasted Turkey Breast, chopped

Directions

1. Place flour in a large saucepan. Cook over medium-high heat 7 minutes or until very brown, stirring constantly with a whisk. (If flour browns too fast, remove from heat; stir constantly until it cools down.) Place browned flour in a small bowl.
2. Heat oil in pan over medium-high heat. Add onion and next 3 ingredients; saute 4 minutes. Sprinkle vegetables with browned flour; cook 1 minute, stirring constantly. Add broth and next 7 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes. Add okra and chopped turkey; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes. Discard bay leaf.
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