Turkey Fillets Creole Recipe

Summary

Preparation Time40 MinCooking Time1 Hr 30 Min
Ready In2 Hr 10 MinDifficulty LevelMedium
Health IndexHealthyServings3
CuisineCourse
MethodSpeciality
Main Ingredient

Ingredients

 Turkey breast675 Gram
 Seasoned flour125 Milliliter
 Spanish onion2 , diced
 Green bell peppers2 , diced
 Red bell pepper1 , diced
 Safflower oil45 Milliliter
 Salt5 Milliliter
 Worcestershire sauce15 Milliliter
 Tomatoes750 Milliliter, crushed
 Chopped green onions125 Milliliter
 Parsley30 Milliliter, chopped

Nutrition Facts

Serving size

Calories 715 Calories from Fat 203

% Daily Value*

Total Fat 23 g35.4%

Saturated Fat 5.1 g25.6%

Trans Fat 0 g

Cholesterol 146.3 mg

Sodium 857.1 mg35.7%

Total Carbohydrates 67 g22.2%

Dietary Fiber 10.1 g40.2%

Sugars 16.2 g

Protein 62 g123%

Vitamin A 126.2% Vitamin C 342.8%

Calcium 15.1% Iron 46.9%

*Based on a 2000 Calorie diet

Directions

Cut the turkey in 3/4" (2 cm) wide strips, dust with flour.
In a large Dutch oven fry the turkey, onions and peppers in the oil until the turkey is cooked through.
Add the seasoning, Worcestershire and tomatoes, reduce heat and simmer for 1 1/4 hours.
Add the green onion and parsley simmer for 5 minutes longer.
Serve over noodles or rice.
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