Turkey Enchiladas With Yogurt Recipe
Summary
Ingredients
| 1/4 cup reduced-calorie tub margarine | ||
| Onion | 1 Cup (16 tbs), chopped | |
| Green bell pepper | 1 Cup (16 tbs), chopped | |
| Cooked turkey | 9 Ounce, diced | |
| Green chilies | 1/2 Cup (16 tbs), drained | |
| All purpose flour | 1/4 Cup (16 tbs) | |
| 2 1/2 teaspoons low-sodium instant chicken broth mix | ||
| 3/4 cup plain nonfat yogurt | ||
| Shredded Cheddar cheese | 4 1/2 Ounce | |
| Twelve 6-inch flour tortillas | ||
Directions
1. Preheat oven to 350°F. Spray two 11-by-7-inch glass baking dishes with nonstick cooking spray; set aside.
2. In small saucepan, melt 2 tablespoons of the margarine; saute onion and green pepper 3 minutes, until softened. Stir in turkey and chilies; set aside.
3. To prepare sauce, in small skillet, melt remaining 2 tablespoons margarine. Stir in flour. Add chicken broth and 2 1/2 cups water; cook over medium heat, stirring constantly, about 5 minutes, until mixture is smooth. Reduce heat to low; cook 2 minutes longer. Whisk in yogurt and 1/2 cup of the cheese.
4. Pour 1/2 cup sauce into turkey mixture. Dip each tortilla, one at a time, into re-maining sauce; fill each with about 1/4 cup turkey mixture. Roll tortilla tightly and place seam-side down in baking dish. Repeat with remaining tortillas and filling. Pour any remaining sauce over tortillas; sprinkle evenly with remaining cheese.
5. Bake until bubbly, 25 to 30 minutes.
2. In small saucepan, melt 2 tablespoons of the margarine; saute onion and green pepper 3 minutes, until softened. Stir in turkey and chilies; set aside.
3. To prepare sauce, in small skillet, melt remaining 2 tablespoons margarine. Stir in flour. Add chicken broth and 2 1/2 cups water; cook over medium heat, stirring constantly, about 5 minutes, until mixture is smooth. Reduce heat to low; cook 2 minutes longer. Whisk in yogurt and 1/2 cup of the cheese.
4. Pour 1/2 cup sauce into turkey mixture. Dip each tortilla, one at a time, into re-maining sauce; fill each with about 1/4 cup turkey mixture. Roll tortilla tightly and place seam-side down in baking dish. Repeat with remaining tortillas and filling. Pour any remaining sauce over tortillas; sprinkle evenly with remaining cheese.
5. Bake until bubbly, 25 to 30 minutes.
Chef
