Turkey Chowder Recipe

Turkey Chowder picture

Summary

Preparation Time5 MinCooking Time50 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings12
CuisineCourse
MethodDish
SpecialityMain Ingredient
Interest Group

Ingredients

 Onion1 Medium, chopped
 Turkey carcass1
 Boiling water4 Cup (64 tbs)
 Salt1 1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Skim milk3 Cup (48 tbs)
 Cooked brown rice1 1⁄2 Cup (24 tbs) (Or More)
 Poultry seasoning To Taste

Nutrition Facts

Serving size

Calories 68 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.37 g1.9%

Trans Fat 0 g

Cholesterol 5.6 mg

Sodium 334.4 mg13.9%

Total Carbohydrates 10 g3.5%

Dietary Fiber 0.75 g3%

Sugars 3.7 g

Protein 4 g8.7%

Vitamin A 0.2% Vitamin C 3.1%

Calcium 8.2% Iron 1.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Take a non-stick pan and cook onion in it until tender. You can also cook in the microwave oven.
2) Break up the turkey carcass into pieces and put in the pan along with salt, water and pepper.
3) Add onions.
4) Cover and heat the mixture to boiling. Simmer for another 30 minutes.
5) Remove bones from meat and also scrape it. Add to the soup.
6) Stir in rice and milk.
7) Add the seasoning, to taste. Cook for some more time.

SERVING
8) Place chowder in individual bowls and serve immediately.
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