Turkey Chow Mein Recipe

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
MethodSpeciality
Main Ingredient

Ingredients

 Turkey thighs2 1⁄2 Pound, boned, cut into 1/2 inch cubes (2 Pieces, 1 1/4 Pound Each)
 Cornstarch2 Tablespoon
 Water1⁄4 Cup (4 tbs)
 Instant chicken bouillon granules2 Teaspoon
 Soy sauce2 Tablespoon
 Thinly sliced celery1 Cup (16 tbs)
 Onion1 Medium, chopped
 Chow mein vegetables16 Ounce, drained (1 Can)
 Fresh sliced mushrooms8 Ounce
 Chow mein noodles1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2939 Calories from Fat 1529

% Daily Value*

Total Fat 171 g262.7%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6210.8 mg258.8%

Total Carbohydrates 150 g50.1%

Dietary Fiber 16.6 g66.4%

Sugars 29.9 g

Protein 206 g411.2%

Vitamin A 102.7% Vitamin C 169%

Calcium 29.4% Iron 17.6%

*Based on a 2000 Calorie diet

Directions

Place turkey pieces in 2-qt casserole; cover.
Microwave at High 5 to 6 minutes, or until meat is no longer pink, stirring after half the time.
Drain.
Blend cornstarch and water.
Add to casserole.
Stir in all remaining ingredients except noodles; cover.
Microwave at High 10 to 12 minutes, or until sauce thickens and vegetables are hot, stirring 2 or 3 times.
Top with chow mein noodles.
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