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Turkey Chili With Corn Dumplings Recipe
|Olive oil||2 Tablespoon|
|Ground turkey||1 Pound|
|Chopped onions||1 Cup (16 tbs)|
|Canned stewed tomatoes||32 Ounce, undrained, cut up (Two 16 Ounce Cans)|
|Canned kidney beans||31 Ounce, undrained (Two 15 1/2 Ounce Cans)|
|Canned garbanzo beans||15 Ounce, undrained|
|Canned tomato sauce||15 Ounce|
|Canned sweet corn||11 Ounce, undrained (Golden)|
|Chopped jalapeno||1 , seeded and chopped|
|Chili powder||2 Teaspoon|
|All purpose/Unbleached/self-rising flour||1 Cup (16 tbs)|
|Cornmeal||1⁄2 Cup (8 tbs)|
|Baking powder||2 Teaspoon|
|Milk||3⁄4 Cup (12 tbs)|
|Canned sweet corn||7 Ounce, drained (Golden)|
Serving size: Complete recipe
Calories 3711 Calories from Fat 842
% Daily Value*
Total Fat 95 g146.9%
Saturated Fat 18.9 g94.5%
Trans Fat 1.2 g
Cholesterol 375.3 mg
Sodium 11540.4 mg480.8%
Total Carbohydrates 598 g199.4%
Dietary Fiber 96.4 g385.5%
Sugars 153.8 g
Protein 204 g407.8%
Vitamin A 134.9% Vitamin C 292.9%
Calcium 208.5% Iron 269.8%
*Based on a 2000 Calorie diet
Add turkey and onions; cook until turkey is browned, stirring occasionally.
Add remaining chili ingredients; mix well.
Reduce heat; simmer uncovered 30 minutes to blend flavors, stirring occasionally.
Lightly spoon flour into measuring cup; level off.
In medium bowl, combine flour, cornmeal and baking powder; blend well.
In small bowl, combine milk and 7-oz. can corn; mix well.
Add to dry ingredients; stir until dry ingredients are just moistened.
Drop dough by rounded tablespoonfuls onto hot chili.
Cover tightly; simmer 15 to 20 minutes or until dumplings are fluffy and no longer doughy on bottom.