Turkey Chili Con Carne Recipe Video
Ingredients
| Olive oil | 1 Tablespoon | |
| Onion | 1⁄2 Small, diced | |
| Green pepper | 1⁄2 , finely chopped | |
| Red pepper/Yellow pepper | 1⁄2 , finely diced | |
| Jalapeno pepper | 1 , chopped finely | |
| Celery stalk | 1 , chopped finely | |
| Ground turkey | 1 Pound | |
| Cumin | 1 Teaspoon | |
| Garlic powder | 1 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Corn kernel | 1 Can (10 oz) (niblets corn) | |
| Diced tomatoes | 10 Ounce (1 small tin) | |
| Mixed beans | 400 Gram (1 large tin) | |
| Brown beans | 300 Gram (1 regular tin (pork and beans)) | |
| Balsamic vinegar | 1 Tablespoon | |
| Ketchup | 1⁄4 Cup (4 tbs) | |
| Hot sauce | 1 Teaspoon (few shakes) | |
| Bay leaf | 1 | |
| For spice mix | ||
| Chili powder | 1 Tablespoon | |
| Creole spice | 1 1⁄2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Brown sugar | 1 Tablespoon | |
Nutrition Facts
Serving size
Calories 605 Calories from Fat 99
% Daily Value*
Total Fat 11 g17.1%
Saturated Fat 2.5 g12.4%
Trans Fat 0.2 g
Cholesterol 60.7 mg20.2%
Sodium 553.9 mg23.1%
Total Carbohydrates 88 g29.2%
Dietary Fiber 20.6 g82.5%
Sugars 11.9 g
Protein 42 g83.4%
Vitamin A 32.1% Vitamin C 66.2%
Calcium 14.1% Iron 56.3%
*Based on a 2000 Calorie diet
Directions
1. Place a large heavy bottom Dutch oven on medium high heat, and sauté onion, celery, red, yellow, and jalapeno pepper in it. Cook just until the onions begin to sweat.
2. Add ground turkey, stir and continue to sauté until cooked through.
3. Sprinkle cumin, garlic powder, and salt in it.
4. Drop corn, diced tomatoes, mixed beans, and brown beans in Dutch oven. Stir.
5. Add spice mix ingredients, balsamic vinegar, ketchup, hot sauce, and bay leaf. Mix well. Cover, reduce the heat to low, and allow it to simmer for at least an hour or until done.
6. Remove bay leaf, and allow it to cool completely.
SERVING
7. Serve turkey chili con carne with sweet potato corn bread muffins.
Chef
