Turkey-Blue Cheese Burger Recipe Video

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
MethodDish
Main Ingredient, Healthy

Ingredients

 Ketchup1⁄4 Cup (4 tbs)
 Light mayonnaise1⁄4 Cup (4 tbs)
 Ground turkey meat/Ground white breast meat1 1⁄2 Pound, preferably organic or all natural
 Worcestershire sauce1 Teaspoon
 Black pepper1⁄2 Teaspoon
 Garlic powder1⁄2 Teaspoon
 Green onions1⁄4 Cup (4 tbs), diced
 Crumbled blue cheese2 Tablespoon
 Extra virgin olive oil4 Tablespoon
 Yellow onion1 , sliced
 Sliced mushrooms12 Ounce
 Salt1 Pinch
 Pepper1 Pinch
 Whole wheat buns6

Nutrition Facts

Serving size: Complete recipe

Calories 2642 Calories from Fat 1375

% Daily Value*

Total Fat 153 g235.9%

Saturated Fat 27 g135%

Trans Fat 1.9 g

Cholesterol 558.7 mg

Sodium 3447.1 mg143.6%

Total Carbohydrates 141 g46.9%

Dietary Fiber 17.5 g69.9%

Sugars 37.6 g

Protein 169 g338.2%

Vitamin A 21.5% Vitamin C 16.2%

Calcium 70% Iron 55%

*Based on a 2000 Calorie diet

Directions

To Make Sauce: In a small bowl, add all the sauce ingredients and whisk until thoroughly combined. Set the sauce aside.

To Make Burgers: In a large bowl, combine the ground turkey, Worcestershire sauce, pepper, garlic powder, diced scallions and blue cheese. Mix thoroughly with your hands and form into 4-inch patties; set them aside.

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat for 1-2 minutes. Add the sliced onion, mushrooms and a pinch of salt and pepper; sauté for 12-15 minutes, until onions are golden,stirring occasionally. Cover to keep it warm; set aside. Heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat for 2 minutes. Add the burgers and cook for about 5½ minutes on each side.

Place some sauce and a burger onto a warm whole-wheat bun. Top with sautéed onions and mushrooms. Serve immediately. Enjoy!!
This video is a creation of JanetZappala. You can visit JanetZappala for complete recipes, and more videos.

Editors Review

Burgers are always a welcome meal. Janet shows you how to make some great turkey burgers. Everything is made in the house, including a great sauce to spread on! The burger uses some blue cheese which is a strong flavor, but goes perfectly well! Watch and learn!
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