Turkey-Blue Cheese Burger Recipe Video
Ingredients
| Ketchup | 1⁄4 Cup (4 tbs) | |
| Light mayonnaise | 1⁄4 Cup (4 tbs) | |
| Ground turkey meat/Ground white breast meat | 1 1⁄2 Pound, preferably organic or all natural | |
| Worcestershire sauce | 1 Teaspoon | |
| Black pepper | 1⁄2 Teaspoon | |
| Black pepper | 1⁄2 Teaspoon | |
| Garlic powder | 1⁄2 Teaspoon | |
| Green onions | 1⁄4 Cup (4 tbs), diced | |
| Crumbled blue cheese | 2 Tablespoon | |
| Extra virgin olive oil | 4 Tablespoon | |
| Yellow onion | 1 , sliced | |
| Sliced mushrooms | 12 Ounce | |
| Salt | 1 Pinch | |
| Salt | 1 Pinch | |
| Pepper | 1 Pinch | |
| Whole wheat buns | 6 |
Nutrition Facts
Serving size: Complete recipe
Calories 2782 Calories from Fat 1375
% Daily Value*
Total Fat 153 g236%
Saturated Fat 27 g135.1%
Trans Fat 1.9 g
Cholesterol 558.7 mg186.2%
Sodium 6050.7 mg252.1%
Total Carbohydrates 164 g54.5%
Dietary Fiber 23.5 g93.9%
Sugars 42.9 g
Protein 180 g360.1%
Vitamin A 21.6% Vitamin C 17.1%
Calcium 71.1% Iron 59%
*Based on a 2000 Calorie diet
Directions
To Make Burgers: In a large bowl, combine the ground turkey, Worcestershire sauce, pepper, garlic powder, diced scallions and blue cheese. Mix thoroughly with your hands and form into 4-inch patties; set them aside.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat for 1-2 minutes. Add the sliced onion, mushrooms and a pinch of salt and pepper; sauté for 12-15 minutes, until onions are golden,stirring occasionally. Cover to keep it warm; set aside. Heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat for 2 minutes. Add the burgers and cook for about 5½ minutes on each side.
Place some sauce and a burger onto a warm whole-wheat bun. Top with sautéed onions and mushrooms. Serve immediately. Enjoy!!
This video is a creation of JanetZappala. You can visit JanetZappala for complete recipes, and more videos.
Editors Review
Burgers are always a welcome meal. Janet shows you how to make some great turkey burgers. Everything is made in the house, including a great sauce to spread on! The burger uses some blue cheese which is a strong flavor, but goes perfectly well! Watch and learn!Chef
