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Turkey Burgers With Sage And Onion Recipe
|Ground turkey||1 Pound|
|Yellow onion||1 Small, grated, drained, and squeezed dry|
|Minced fresh sage/1 teaspoon ground sage||1 Tablespoon|
|Soft whole wheat bread crumbs||1⁄2 Cup (8 tbs)|
|Black pepper||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 830 Calories from Fat 371
% Daily Value*
Total Fat 41 g63.5%
Saturated Fat 11.6 g58.2%
Trans Fat 1.2 g
Cholesterol 358.3 mg
Sodium 1093.5 mg45.6%
Total Carbohydrates 28 g9.3%
Dietary Fiber 8.2 g32.7%
Sugars 2.5 g
Protein 85 g169.6%
Vitamin A 18.2% Vitamin C 8.5%
Calcium 31.3% Iron 57%
*Based on a 2000 Calorie diet
In a medium-size bowl, combine the turkey, onion, sage, bread crumbs, salt, and pepper.
With moistened hands, form the mixture into 4 patties.
2 Place the patties on a lightly greased broiler pan and broil for 5 minutes.
Turn the patties over and broil 5 minutes more or until the juices run clear when a patty is pricked with a fork.