Turkey Burgers Recipe
Ingredients
| Turkey | 1 Pound, ground | |
| Egg white | 2 | |
| Whole wheat bread crumbs | 1⁄4 Cup (4 tbs), finely ground | |
| Onion | 1 , minced | |
| Mace | 1⁄4 Teaspoon, ground | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1035 Calories from Fat 312
% Daily Value*
Total Fat 35 g53.3%
Saturated Fat 9.7 g48.5%
Trans Fat 0 g
Cholesterol 326.6 mg108.9%
Sodium 1570 mg65.4%
Total Carbohydrates 29 g9.5%
Dietary Fiber 4.1 g16.5%
Sugars 9 g
Protein 144 g287.4%
Vitamin A 0.9% Vitamin C 17.3%
Calcium 13.9% Iron 35.3%
*Based on a 2000 Calorie diet
Directions
Shape into 4 patties.
Place on a plate and refrigerate until ready to grill.
Preheat grill.
Cook burgers over medium-high heat, turning once.
Turkey burgers will cook in about 4 minutes.
Burgers will be crisp on the outside and cooked through on the inside.
Remove burgers to individual dishes and serve hot.
You may want to serve the burgers on warm hamburger buns.
Chef
