Turkey Barley Soup Recipe


Difficulty LevelMediumHealth IndexHealthy++
MethodMain Ingredient


 Chicken broth3 Cup (48 tbs)
 Cooked barley2 Cup (32 tbs)
 Sliced mushrooms1 Cup (16 tbs)
 Diced onion1 Cup (16 tbs)
 Diced celery1 Cup (16 tbs)
 Diced carrots1 Cup (16 tbs)
 Canned crushed tomatoes1⁄2 Cup (8 tbs)
 Bay leaf1
 Thyme leaves1⁄2 Teaspoon
 Boneless skinless cooked turkey12 Ounce, cubed
 Salt1 Teaspoon
 Pepper1 Dash
 Chopped fresh parsley1 Tablespoon (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 1134 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.6%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 228 mg

Sodium 4882.6 mg203.4%

Total Carbohydrates 135 g44.9%

Dietary Fiber 23.7 g94.7%

Sugars 19.2 g

Protein 119 g237.6%

Vitamin A 485.5% Vitamin C 98.7%

Calcium 24.5% Iron 47.8%

*Based on a 2000 Calorie diet


Heat broth in medium saucepan.
Add next 8 ingredients to broth and simmer until vegetables are tender.
Add turkey, salt, and pepper, and cook 5 to 10 minutes.
Remove bay leaf and sprinkle soup with parsley before serving.