Turkey Avocado Sandwiches Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
DishSpeciality
Main IngredientInterest Group

Ingredients

 Fat free cream cheese2 Ounce (Block Style, 1/4 Cup)
 Thinly sliced fresh basil4 Teaspoon
 Chopped fresh oregano2 Teaspoon
 Fresh lemon juice4 Teaspoon
 Coarsely ground pepper1⁄2 Teaspoon
 Minced garlic1⁄2 Teaspoon
 Low calorie whole wheat bread slices3 Ounce, toasted (4 Slices, 3/4 Ounce Each)
 Sliced roasted turkey breast6 Ounce
 Avocado1⁄2 Medium, thinly sliced
 Thinly sliced lettuce1⁄2 Cup (8 tbs)
 Alfalfa sprouts1⁄4 Cup (4 tbs)
 Tomato slices4 (1/4 Inch Thick)

Nutrition Facts

Serving size: Complete recipe

Calories 398 Calories from Fat 165

% Daily Value*

Total Fat 20 g30.1%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 77.1 mg

Sodium 979.9 mg40.8%

Total Carbohydrates 24 g8.1%

Dietary Fiber 11.5 g45.9%

Sugars 3.5 g

Protein 38 g75.1%

Vitamin A 68.9% Vitamin C 66.6%

Calcium 9.6% Iron 24.6%

*Based on a 2000 Calorie diet

Directions

1. Combine first 6 ingredients in a bowl; stir well. Spread cheese mixture evenly over 2 bread slices. Place Roasted Turkey Breast slices evenly over cream cheese mixture, and top evenly with avocado, lettuce, sprouts, and tomato slices. Top with remaining 2 bread slices.
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