Turkey And Pepper Stir Fry Recipe
Ingredients
| Water | 1/3 Cup (16 tbs) | |
| Soy sauce | 2 Tablespoon | |
| Cornstarch | 2 Teaspoon | |
| Nonstick spray coating | ||
| Bok choy | 4 Cup (16 tbs), chopped | |
| 1/2 medium green or sweet red pepper, cut into thin strips | ||
| 1/4 cup finely chopped seeded Anaheim chili pepper or 1 tablespoon finely chopped seeded jalapeno pepper | ||
| 12 ounces fully cooked turkey breast, cut into bite size strips | ||
| Water chestnuts | 1/4 Cup (16 tbs), sliced | |
| Hot cooked rice | 2 Cup (16 tbs) | |
Directions
For sauce, in a small bowl combine water, soy sauce, and cornstarch; set aside.
Spray a wok or large skillet with nonstick spray coating.
Stir fry bok choy, green or sweet red pepper, and Anaheim or jalapeno chili pepper for 2 1/2 to 3 minutes or till peppers are crisp tender.
Remove from wok.
Add turkey to wok; stir fry 2 minutes or till heated through.
Push turkey from center of wok.
Stir sauce mixture; add to center of wok.
Cook and stir till thickened and bubbly.
Return vegetables to wok with water chestnuts.
Cook and stir all ingredients together for 1 minute more or till heated through.
Spray a wok or large skillet with nonstick spray coating.
Stir fry bok choy, green or sweet red pepper, and Anaheim or jalapeno chili pepper for 2 1/2 to 3 minutes or till peppers are crisp tender.
Remove from wok.
Add turkey to wok; stir fry 2 minutes or till heated through.
Push turkey from center of wok.
Stir sauce mixture; add to center of wok.
Cook and stir till thickened and bubbly.
Return vegetables to wok with water chestnuts.
Cook and stir all ingredients together for 1 minute more or till heated through.
Chef
