Turkey And Pepper Stir Fry Recipe
Ingredients
1/3 cup water
2 tablespoons soy sauce
2 teaspoons cornstarch
Nonstick spray coating
4 cups chopped bok choy
1/2 medium green or sweet red pepper, cut into thin strips
1/4 cup finely chopped seeded Anaheim chili pepper or 1 tablespoon finely chopped seeded jalapeno pepper
12 ounces fully cooked turkey breast, cut into bite size strips
1/4 cup sliced water chestnuts
2 cups hot cooked rice
Directions
For sauce, in a small bowl combine water, soy sauce, and cornstarch; set aside.
Spray a wok or large skillet with nonstick spray coating.
Stir fry bok choy, green or sweet red pepper, and Anaheim or jalapeno chili pepper for 2 1/2 to 3 minutes or till peppers are crisp tender.
Remove from wok.
Add turkey to wok; stir fry 2 minutes or till heated through.
Push turkey from center of wok.
Stir sauce mixture; add to center of wok.
Cook and stir till thickened and bubbly.
Return vegetables to wok with water chestnuts.
Cook and stir all ingredients together for 1 minute more or till heated through.
Spray a wok or large skillet with nonstick spray coating.
Stir fry bok choy, green or sweet red pepper, and Anaheim or jalapeno chili pepper for 2 1/2 to 3 minutes or till peppers are crisp tender.
Remove from wok.
Add turkey to wok; stir fry 2 minutes or till heated through.
Push turkey from center of wok.
Stir sauce mixture; add to center of wok.
Cook and stir till thickened and bubbly.
Return vegetables to wok with water chestnuts.
Cook and stir all ingredients together for 1 minute more or till heated through.
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