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Turkey and Fried Rice Recipe
|Salad oil||2 Tablespoon|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Chopped green bell pepper||1⁄4 Cup (4 tbs)|
|Cold cooked rice||1 Cup (16 tbs)|
|Garlic||1 Clove (5 gm), minced or pressed|
|Mixed vegetables||1 1⁄2 Cup (24 tbs) (Celery/Carrots/Mushrooms/Water Chestnuts/Zucchini)|
|Cooked turkey||1 1⁄2 Cup (24 tbs), cut in bite size pieces|
|Egg||1 , beaten|
|Soy sauce||1 Tablespoon|
|Cherry tomatoes||4 , quartered|
|Chopped green onion/Parsley||1 Tablespoon|
Calories 595 Calories from Fat 201
% Daily Value*
Total Fat 23 g34.9%
Saturated Fat 3.2 g15.8%
Trans Fat 0.3 g
Cholesterol 186.6 mg
Sodium 589.2 mg24.6%
Total Carbohydrates 53 g17.6%
Dietary Fiber 5.1 g20.4%
Sugars 10 g
Protein 41 g82.1%
Vitamin A 58.4% Vitamin C 50.3%
Calcium 10% Iron 22.6%
*Based on a 2000 Calorie diet
Sprinkle in rice and garlic and stir constantly until rice is evenly coated with oil.
Add vegetables and cook, stirring, for 2 to 4 minutes (vegetables should be tender crisp).
Stir in meat to heat throughly, then push mixture to sides of pan.
Pour in egg and cook until just set; add soy and tomatoes and mix into rice along with egg.
Turn into a serving dish.
Sprinkle with green onion or parsley.