Turkey And Citrus Stir Fry Recipe
Summary
Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
Interest GroupEveryday
Ingredients
| Finely grated zest and juice of 1 large orange and 1 lime | ||
| Finely grated zest and juice of 1 lime | ||
| Cornstarch | 1 Tablespoon | |
| Dry mustard | 1/2 Teaspoon | |
| Garlic | 2 Clove (5gm), finely chopped | |
| Ginger | 2 Tablespoon, finely chopped | |
| Salt | 1/8 Teaspoon | |
| 1 pound boneless, skinless turkey breast | ||
| Canola oil | 2 Tablespoon | |
| Onions | 4 , thinly sliced | |
| Snow peas | 4 Ounce, trimmed | |
Directions
GETTING READY
1. Reserve 1/2 cup of orange juice.
2. In the remaining juice, blend in the cornstarch, mustard, garlic, ginger, zests and lime juice.
3. Slice the Turkey breasts into thin strips.
4. In a shallow dish, combine the turkey strips in the marinade and toss well to coat.
5. Cover the dish and marinate for a minimum of 10 minutes.
MAKING
6. In a large wok or nonstick skillet, heat 1 tablespoon oil.
7. Add the onions and stir-fry for about 4 minutes or until soft and golden.
8. Tip in the snow peas and stir-fry for another 3 minutes.
9. Using a slotted spoon, remove the vegetables into a bowl.
10. Add the remaining oil to the wok and heat well.
11. Add the marinated turkey along with the marinade and stir-fry for about 3 minutes until tender.
12. Return cooked vegetables to wok and pour in the reserved orange juice.
13. Let simmer for 3 minutes until sauce is heated through and slightly thickened.
SERVING
14. Serve the stir fried turkey and vegetables over steamed rice
1. Reserve 1/2 cup of orange juice.
2. In the remaining juice, blend in the cornstarch, mustard, garlic, ginger, zests and lime juice.
3. Slice the Turkey breasts into thin strips.
4. In a shallow dish, combine the turkey strips in the marinade and toss well to coat.
5. Cover the dish and marinate for a minimum of 10 minutes.
MAKING
6. In a large wok or nonstick skillet, heat 1 tablespoon oil.
7. Add the onions and stir-fry for about 4 minutes or until soft and golden.
8. Tip in the snow peas and stir-fry for another 3 minutes.
9. Using a slotted spoon, remove the vegetables into a bowl.
10. Add the remaining oil to the wok and heat well.
11. Add the marinated turkey along with the marinade and stir-fry for about 3 minutes until tender.
12. Return cooked vegetables to wok and pour in the reserved orange juice.
13. Let simmer for 3 minutes until sauce is heated through and slightly thickened.
SERVING
14. Serve the stir fried turkey and vegetables over steamed rice
Chef
