Turkey And Barley Deluxe Recipe

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Low fat plain yogurt8 Ounce (1 Carton, Or As Required)
 Reduced sodium soy sauce2 Tablespoon
 Garlic clove1 Small, finely minced
 Ginger1⁄2 Teaspoon, ground
 Barley3 Cup (48 tbs), cooked, cooled
 Turkey breast3⁄4 Pound, cooked, cubed
 Frozen pea pods10 Ounce, cooked and well drained
 Fresh corn1 Cup (16 tbs), cooked
 Canned pimentos2 Ounce, diced, drained (1 Jar)
 Lettuce leaves3 (As Required)
 Black pepper To Taste, freshly ground

Nutrition Facts

Serving size

Calories 643 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 58.7 mg

Sodium 363.8 mg15.2%

Total Carbohydrates 107 g35.7%

Dietary Fiber 21.1 g84.4%

Sugars 9.7 g

Protein 37 g73.8%

Vitamin A 36.9% Vitamin C 99.5%

Calcium 18.6% Iron 34%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a large bowl, mix the yogurt, soy sauce, garlic and ginger together.
2) Then stir in the barley, turkey, pea pods, pimentos and corn, until evenly coated.
3) Cover and place in the refrigerator for few hours or overnight.

SERVING
4) Serve chilled on individual serving plates.
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