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Turkey And Barley Deluxe Recipe
|Low fat plain yogurt||8 Ounce (1 Carton, Or Use As Required)|
|Reduced sodium soy sauce||2 Tablespoon|
|Garlic clove||1 Small, finely minced|
|Ginger||1⁄2 Teaspoon, ground|
|Barley||3 Cup (48 tbs), cooked, cooled|
|Turkey breast||3⁄4 Pound, cooked, cubed|
|Frozen pea pods||10 Ounce, cooked and well drained|
|Fresh corn||1 Cup (16 tbs), cooked|
|Canned pimentos||2 Ounce, diced, drained (1 Jar)|
|Lettuce leaves||1⁄2 Cup (8 tbs) (Or Use As Required)|
|Black pepper||To Taste, freshly ground|
Calories 643 Calories from Fat 79
% Daily Value*
Total Fat 9 g13.7%
Saturated Fat 2.6 g12.9%
Trans Fat 0 g
Cholesterol 58.7 mg
Sodium 363 mg15.1%
Total Carbohydrates 107 g35.7%
Dietary Fiber 21.1 g84.2%
Sugars 9.7 g
Protein 37 g73.7%
Vitamin A 32.8% Vitamin C 98.7%
Calcium 18.5% Iron 33.9%
*Based on a 2000 Calorie diet
1) In a large bowl, mix the yogurt, soy sauce, garlic and ginger together.
2) Then stir in the barley, turkey, pea pods, pimentos and corn, until evenly coated.
3) Cover and place in the refrigerator for few hours or overnight.
4) Serve chilled on individual serving plates.