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Turkey Aglia Olio Recipe
|Skinless boneless turkey breast||1 Pound|
|Olive oil||2 Tablespoon|
|Garlic||4 Clove (20 gm), finely minced|
|Finely minced parsley||2 Tablespoon (Use Fresh)|
|Ground oregano||1 Teaspoon|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Coarsely ground black pepper||1 Teaspoon|
|Angel hair pasta||10 Ounce, hot, cooked|
|Cooked angel hair pasta||10 Ounce (Use Hot)|
|Nonfat cooking spray||5|
Calories 513 Calories from Fat 132
% Daily Value*
Total Fat 15 g22.6%
Saturated Fat 3.1 g15.3%
Trans Fat 0 g
Cholesterol 55.6 mg
Sodium 2004.1 mg83.5%
Total Carbohydrates 60 g20.2%
Dietary Fiber 4.3 g17.1%
Sugars 6.7 g
Protein 32 g63.9%
Vitamin A 15.9% Vitamin C 31.5%
Calcium 14.1% Iron 24.8%
*Based on a 2000 Calorie diet
1 Cutting across the grain of the meat, thinly slice the turkey breast.
2 Coat the grill with cooking spray.
3 In a small bowl, mix together the oil, garlic, parsley, oregano, Parmesan cheese, pepper and salt.
4 Place the turkey slices on the grill and cook for 3-4 minnutes or until completely cooked.
5 On a serving platter, place the pasta and pour over the sauce. Toss well.
6 Arrange the turkey slices on top of the tossed pasta and serve immediately.